Delightful Vegan Tempeh Recipes for Health

Tempeh Taco Bites

Makes 3 dozen

Recipe tester Tami Noyes was kind enough to share her recipe for these appealing tempeh taco attacks. She made them when she held a worldwide appetizer event. It became the hit of the night! Mini phyllo pastry cups are commonly offered in supermarket freezer cases. They are prebaked and also simple to make use of in a selection of ways, both tasty and sweet. Keep some accessible for unplanned enjoyable.

8 ounces tempeh

3 tbsps soy sauce

2 teaspoons ground cumin

1 teaspoon chili powder

1 teaspoon dried out oregano

1 tablespoon olive oil

1⁄2 cup finely minced onion

2 garlic cloves, minced

Salt as well as fresh ground black pepper

2 tablespoons tomato paste

1 chipotle chile in adobo, finely minced

1⁄4 cup hot water or vegetable brew, homemade or store-bought, plus more if needed

36 phyllo pastry cups, defrosted

1⁄2 mug fundamental guacamole, homemade or store-bought

18 ripe cherry tomatoes, halved

  1. In a tool pan of simmering water, prepare the tempeh for half an hour. Drain pipes well, after that carefully dice as well as put it in a bowl. Include the soy sauce, cumin, chili powder, and oregano. Mix well and reserved.
  2. In a tool frying pan, warmth the oil over medium warmth. Include the onion, cover, and also cook for 5 minutes. Mix in the garlic, after that include the tempeh mixture and also cook, stirring, for 2 to 3 mins. Season with salt and pepper to preference. Allot.
  3. In a small dish, incorporate the tomato paste, chipotle, and also the hot water or brew. Return tempeh blend to warm and in mix tomato-chile combination and also chef for 10 to 15 minutes, mixing periodically, up until the liquid is absorbed. The blend needs to be relatively dry, but if it starts to stay with the frying pan, include a little a lot more hot water, 1 tbsp each time. Preference, adjusting flavorings if needed. Eliminate from the heat.
  4. To put together, load the phyllo cups to the top with the tempeh filling, using regarding 2 tsps of filling in each. Leading with a dollop of guacamole and a cherry tomato half and also offer.


Tempeh-Pimiento Cheeze Ball

Makes 8 servings

This absolutely old-fashioned appetizer gets an extensively modern remodeling with the help of tempeh as well as nutritional yeast. Serve with crackers and also one of those little cheese-spread knives you believed you ‘d never utilize once more.

8 ounces tempeh, cut right into 1⁄2- inch items

1 (2-ounce) container chopped pimientos, drained pipes

1⁄4 mug nutritional yeast

1⁄4 cup vegan mayo, homemade or store-bought

2 tbsps soy sauce

3/4 cup sliced pecans

  1. In a medium saucepan of simmering water, cook the tempeh for 30 minutes. Set aside to cool. In a food processor, integrate the cooled tempeh, pimientos, dietary yeast, mayo, and also soy sauce. Process until smooth.
  2. Transfer the tempeh mix to a bowl and also refrigerate till firm as well as chilled, at least 2 hours or over night.
  3. In a dry skillet, toast the pecans over medium warmth until lightly toasted, about 5 minutes. Set aside to cool down.
  4. Shape the tempeh blend right into a sphere, as well as roll it in the pecans, pushing the nuts slightly right into the tempeh combination so they stick. Refrigerate for at the very least 1 hour before serving. Otherwise making use of today, cover and also keep refrigerated up until required. Appropriately kept, it will keep for 2 to 3 days.


Three-Bean Dip

Makes regarding 3 mugs

This dip offers itself to lots of variant. Change the number as well as quantity of beans according to individual preference. If you substitute kidney beans or pintos for the edamame, as an example, it will certainly provide it a pinkish tone. Adding a lot more garlic and some warm chiles will flavor it up. A sprinkle of cilantro or basil instead of parsley alters the character in yet one more means. Beans ice up well, so if you have remaining beans from an opened can, you can keep them in a secured container in the fridge freezer for later use.

1 garlic clove, crushed

1 tbsp cut green onions

1 cup cooked or canned Great Northern or other white beans, drained pipes as well as rinsed

1 mug prepared or canned chickpeas, drained pipes and also washed

1 cup prepared shelled edamame

1 tbsp fresh lemon juice

Salt and also freshly ground black pepper

1 tbsp diced fresh parsley, for garnish

  1. In a food processor, process the garlic and eco-friendly onions up until minced. Add beans, chickpeas, edamame, lemon juice, and salt and also black pepper to taste, and also process till smooth. Taste, adjusting seasonings if necessary.
  2. Transfer to a medium dish as well as spray with the parsley. Offer today or cover and also refrigerate for 1 hr to allow the tastes to magnify. Otherwise making use of right now, cover and cool. Appropriately saved, it will keep for approximately 3 days.


Tortilla Chips

Makes 32 chips

Homemade tortillas taste excellent fresh from the stove– a benefit you do not obtain with commercial chips. You can likewise season these chips to fit your very own taste– including basically salt and also even spicing points up by spraying on some chili powder and also cayenne.

4 (6-inch) flour tortillas

Olive oil or nonstick food preparation spray


  1. Preheat the stove to 350 ° F. Lightly brush both sides of the tortillas with oil. Cut each tortilla into eighths and also place the triangles on a flat pan.
  2. Sprinkle with salt to preference, and bake until crisp as well as lightly browned, 8 to 10 minutes. Great completely prior to offering. These are best eaten on the day they are made yet, once cooled, they can be covered and kept at space temperature for 1 to 2 days.

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